Fish, tilapia, cooked, dry heat

per 100 gram

Water71.59g
Energy128.0kcal
Energy538.0kJ
Protein26.15g
Total lipid (fat)2.65g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe0.69mg
Magnesium, Mg34.0mg
Phosphorus, P204.0mg
Potassium, K380.0mg
Sodium, Na56.0mg
Zinc, Zn0.41mg
Copper, Cu0.075mg
Manganese, Mn0.037mg
Selenium, Se54.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.093mg
Riboflavin0.073mg
Niacin4.745mg
Pantothenic acid0.664mg
Vitamin B-60.123mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total51.3mg
Betaine26.3mg
Vitamin B-121.86??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.79mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.06mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)3.7??g
Vitamin D3 (cholecalciferol)3.7??g
Vitamin D150.0IU
Vitamin K (phylloquinone)0.9??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.94g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.085g
15:00.005g
16:00.66g
17:00.0g
18:00.19g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.955g
14:10.0g
15:10.0g
16:1 undifferentiated0.145g
17:10.0g
18:1 undifferentiated0.765g
20:10.045g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.6g
18:2 undifferentiated0.285g
18:3 undifferentiated0.045g
18:3 n-3 c,c,c (ALA)0.045g
18:40.0g
20:2 n-6 c,c0.015g
20:3 undifferentiated0.025g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.06g
22:6 n-3 (DHA)0.13g
Cholesterol57.0mg
Tryptophan0.265g
Threonine1.156g
Isoleucine1.22g
Leucine2.04g
Lysine2.315g
Methionine0.766g
Cystine0.265g
Phenylalanine1.05g
Tyrosine0.87g
Valine1.28g
Arginine1.59g
Histidine0.585g
Alanine1.491g
Aspartic acid2.81g
Glutamic acid3.92g
Glycine1.22g
Proline0.953g
Serine0.961g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg